Tenderloin Tuesday: Herbed Pork and Corn Salad

Herbed Pork and Corn Salad

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Times

Prep Time: 15 minutes

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Ingredients

1 pound cooked pork loin roast, cut into 1/2-inch cubes
2 12-oz bags frozen corn, thawed
1 1/2 cups fresh tomatoes, diced
2 tablespoons fresh herbs, minced
Leaf lettuce

Tenderloin Tuesday: Cuban Pork Tenderloin

Cuban Pork Tenderloin

Recipe from PorkBeInspired.com

Times:Recipe Detail

5 minutes prep, 20 minutes cook

Ingredients:

1 1/2 pounds pork tenderloin, trimmed
1/4 cup orange juice, fresh
1/4 cup grapefruit juice, fresh
2 tablespoons cilantro, chopped
1 teaspoon dried oregano
2 cloves

Tenderloin Tuesday: Spicy Pepper-Glazed Pork Medallions

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Times

5 minutes prep, 10 minutes cook
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Ingredients

1 1/2 pounds pork tenderloin, cut into 1-inch slices
1 1/2 teaspoons ground cumin
1 1/2 teaspoons garlic pepper seasoning
1 1/2 tablespoons vegetable oil
2 tablespoons Worcestershire sauce

New dietary guidelines support pork

By Pork Checkoff Report

The U.S. Department of Agriculture’s (USDA) new 2010 Dietary Guidelines offer good news for pork, since the recommendations reaffirm lean meat’s nutrient value and role in a healthy diet.

“Pork is a quality protein that provides